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Happiness Trap by HARRIS RUSS
$25.95 AUD
Category: Better Living, Self Help & Personal development
Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acce ...Show more
The Happiness Trap: Stop Struggling, Start Living by Russ Harris
$34.99 AUD
Category: Better Living, Self Help & Personal development | Series: Second edition
THE MILLION COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle ...Show more
The Reality Slap: How to survive and thrive when life hits hard by Russ Harris
$34.99 AUD
Category: Better Living, Self Help & Personal development
This fully updated edition of the highly successful The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. From serious illness to divorce; loneliness to the stress of a pandemic, it provides compassionate, constructive guidance to help you recover from setba ...Show more
Weight Escape by Ann Bailey, Joseph Ciarrochi, Russ Harris
$29.99 AUD
Category: Dieting & Fitness
Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author ...Show more
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