Includes mind body spirit.
In Healthy Every Day, Pete Evans shares his favourite recipes for good health and vitality. Inspired by a 'paleo' way of eating, these are the meals he cooks for his family every day, featuring loads of fresh veggies, ... read more
Medical, Nursing & Health
|Reading Level:||General Adult|
Chances are, at some point in your life you ve noticed the connection between your brain and your gut. If you ve ever felt queasy as you walked into an uncomfortable situation or based a life decision based on a gut feeling, then you know that sometimes our bodies re... read more
Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took matters int... read more
|Series:||A No F*cks Given Guide|
In The Life-Changing Magic of Not Giving a F**k, our favourite 'anti-guru' Sarah Knight unleashed the power of saying no. In Get Your Sh*t Together, she prioritised the sh*t you need and want to do so you can achieve your hopes and dreams. Now she's back, doubling do... read more
Since antiquity, i.e. for at least 2,500 years and probably much longer, people have been asking themselves what it means to live a good life. How should I live? What constitutes a good life? What's the role of fate? What's the role of money? Is leading a good life a ques... read more
Dieting & Fitness
Your gut is astonishingly clever. It contains millions of neurons – as many as you would find in the brain of a cat – and is home to the microbiome, an army of microbes that influences your mood, weight and imm... read more
Synopsis coming soon.......
In Minimalism, Joshua Fields Millburn & Ryan Nicodemus, authors of the popular website and #1 podcast series The Minimalists, introduce you to the joys of living with less. Feeling trapped in successful but unfulfilling corporate careers, Joshua and Ryan work... read more
Sarah Wilson - bestselling author and entrepreneur, intrepid solver of problems and investigator of how to live a better life - has helped over 650,000 people across the world to quit sugar. She has also been an anxiety sufferer her whole life.
In he... read more
The anti-perfectionist's guide to getting - and staying - organised. This is not a book that tells you to throw everything out and live austerely. You don't need a sock drawer that brings you joy or a kitchen from a design magazine; what yo... read more
The bonds we share with our pets go beyond words and are often deeper than many of our human relationships. What is the nature of these close connections? And what if our influence on pets, both in life and especially t... read more
"Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication for good), and also a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat"--