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Healthy Every Day: 120 Delicious and Nourishing Recipes for Energy and Good Health by Pete Evans
$39.99 AUD
Category: Wholefood
Australia's favourite celebrity chef and host of My Kitchen Rules, Pete Evans, loves nothing more than to nourish his body with fresh, healthy food. Food that not only tastes delicious, but also leaves you feeling great by providing all of the most important nutrients and avoiding empty carbs and bad fa ...Show more
The Proof is in the Plants by Simon Hill
$32.99 AUD
Category: Dieting & Fitness
Our health is in crisis and so is our climate. What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has ...Show more
Fast 800: Easy (Recipe Book) by Dr Clare Bailey; Michael Mosley
$35.00 AUD
Category: Dieting & Fitness
NEW COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLERS FAST 800 AND FAST 800 RECIPE BOOK Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep ...Show more
The Fast Diet by Michael Mosley; Mimi Spencer
$19.99 AUD
Category: Dieting & Fitness | Reading Level: very good
Is it possible to eat well, most of the time and get slimmer and healthier as you do it? With The Fast Diet it is!
New Mediterranean Diet Cookbook - The Optimal Keto-Friendly Diet That Burns Fat, Promotes Longevity, and Prevents Chronic Disease by Nicholas Norwitz; Rohan Kashid; Martina Slajerova; Thomas DeLauer
$35.00 AUD
Category: Dieting & Fitness
The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables--with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been tou ...Show more
The 16:8 Intermittent Fasting and Lifestyle Plan by Jaime Rose Chambers
$34.99 AUD
Category: Dieting & Fitness
The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of cour ...Show more
The Diet Compass: 12-step guide to science-based nutrition for a healthier and longer life by Bas Kast; David Shaw (Translator)
$32.99 AUD
Category: Dieting & Fitness
The answer to all questions about ageing and nutrition. When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food? He decided to radically change his eating habits in order to heal himself. But what ...Show more
Going Keto AWW by The Australian Women's Weekly
$24.99 AUD
Category: Dieting & Fitness
Keto is one of the biggest diets of modern times. It's a low carb, high-fat diet which encourages your body to burn fat for energy. On a keto diet, you'll be saying goodbye to carb-loaded bread and pasta, plus many fruits, grains and starchy vegetables. This book will give you a foundation of keto appro ...Show more
The 8 Week Blood Sugar Diet by Michael Mosley; Roy Taylor (Foreword by)
$29.99 AUD
Category: Dieting & Fitness
From the author of the 1,000,000-copy bestselling Fast Diet ... Millions of us have dangerously high blood sugar - and we don't know it. There are no symptoms. We appear healthy. Yet raised blood sugar is storing up problems for the future. It furs up our arteries, piles hidden fat into our internal org ...Show more
Food Isn't Medicine by Joshua Wolrich
$35.00 AUD
Category: Dieting & Fitness
The first NHS doctor to take a public stand against diet culture and empower you to do the same.Losing weight is not your life's purpose.Do carbs make you fat?Could the keto diet cure mental health disorders?Are eggs as bad for you as smoking?No, no and absolutely not. It's all what Dr Joshua Wolrich de ...Show more
Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-term Health by Michael Mosley
$29.99 AUD
Category: Dieting & Fitness
THE ULTIMATE GUIDE TO FASTING, WEIGHT LOSS AND LONG-TERM GOODHEALTH THE CULMINATION OF DR MOSLEY'S BESTSELLING DIETING TRILOGY FEATURES REVELATORY NEW SCIENCE WITH A HIGHER 800-CALORIE LIMIT Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about th ...Show more
Clean & Lean Diet: The Bestselling Book on Achieving Your Perfect Body by James Duigan
$29.99 AUD
Category: Dieting & Fitness | Series: Clean & Lean
Completely revised edition of the original bestselling book with: * new cover and design throughout * entirely new recipes and recipe photography * new foreword by Elle Macpherson * updated and expanded Bad, Better & Best columns * new contributions from James' celebrity clients Divided into two sec ...Show more