50 Marathons 50 Days: The Secrets to Super Endurance by Dean Karnazes
$24.99 AUD
Category: Running, Fitness & Extreme Sports
The ultrarunning legend takes on the ultimate test of endurance. Men's Fitness magazine has hailed Dean Karnazes the fittest man on the planet. Time claimed that he is no mere mortal and Wired declared him the perfect human! Now, Dean proves them right - again - by conquering what no man has undertaken ...Show more
The Bodybuilder's Nutrition Book by Franco Columbu
$31.45 AUD
$36.95 (14% off)
Category: Running, Fitness & Extreme Sports
This is the first book to address the specific nutritional needs of a bodybuilder. Dr. Franco Columbu, well-known expert on nutrition and kinesiology, not to mention two-time Mr. Olympia, presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes th ...Show more
Extreme Food - What to Eat When Your Life Depends on it... by Bear Grylls
$22.99 AUD
Category: Running, Fitness & Extreme Sports
"There's no getting away from it; I've eaten some pretty extreme things in my time - live tarantulas, raw goat testicles, elephant dung, you name it. In a situation when your life depends on it, you need to put your prejudices aside to keep your stomach filled and your strength up. Whether it's masterin ...Show more
The World's Toughest Races by Ali Clarke
$19.99 AUD
Category: Running, Fitness & Extreme Sports
What do fierljeppen, running 156 miles in the Sahara desert and coal-carrying all have in common? They're just some of the wackiest, toughest and most extreme manpower races and challenges dreamt up by the human race.This fact-packed miscellany is bursting with all the details, statistics and anecdotes ...Show more
Triathlon Training in Four Hours a Week by Eric Harr
$29.99 AUD
Category: Running, Fitness & Extreme Sports
Triathlons are more popular now than ever. In this updated, revised version of his successful 2003 edition, triathlon champion Eric Harr provides the most up-to-date, cutting edge advice and research to inform and motivate today's many budding triathletes. The epitome of a specific, clear, reliable trai ...Show more
Running for Peak Performance: Techniques and Training for a Faster, Fitter You by Frank Shorter
$24.99 AUD
Category: Running, Fitness & Extreme Sports
Whatever your running goals, reach them and beat them with coaching advice from Olympic marathon gold medallist, Frank Shorter.Frank's common-sense approach to coaching gives you all the tools you need to train effectively and safely. Running for Peak Performance's eight training programmes cater to eve ...Show more
Roar: How to match your food and fitness to your female physiology by Stacy Sims; Selene Yeager
$32.99 AUD
Category: Running, Fitness & Extreme Sports
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically de ...Show more
Science of Strength Training: Understand the Anatomy and Physiology To Transform Your Body by Austin Current
$29.99 AUD
Category: Running, Fitness & Extreme Sports
The only book to demonstrate all muscle actions for exercises, with flexible workout programmes and over half the exercises adapted for home training. Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym. Whether you are looking to tone and sc ...Show more
The Runner's Bucket List: The 500 most epic runs, races and adventures around the world by John Brewer
$39.99 AUD
Category: Running, Fitness & Extreme Sports | Series: Bucket List Ser.
The best organised runs around the world and epic places to run on solo or group adventures. Taking readers on an exciting journey around the world, The Bucket List: Run contains 1,000 entries detailing the world's best races, routes and locations to run, alongside impressive full-colour photography and ...Show more
Weapons of Fitness: The Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment by Avital Zeisler
$24.99 AUD
Category: Running, Fitness & Extreme Sports
A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear- ...Show more
Are You Tough Enough?: The Toughest, Bloodiest and Hardest Challenges in the World by Helen Summer
$21.99 AUD
Category: Running, Fitness & Extreme Sports
Each year, thousands of competitors pit themselves against the elements, extremes of geography and their own psyches to take part in the world's hardest physical challenges. From the cold of the highest peaks to the unforgiving heat of the desert, by water, bike or foot seemingly ordinary people are und ...Show more
Wisden Cricketer's Almanac 2016 by Booth Lawrence
$120.00 AUD
Category: Running, Fitness & Extreme Sports