Born to Run: The Hidden Tribe, the Ultra-runners, and the Greatest Race the World Has Never Seen by Christopher McDougall

$24.99 AUD

Category: Running, Fitness & Extreme Sports | Reading Level: good

Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world's great est distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong. Isolated by the most savage terrain in North America, the reclusive Tarahumara Indians of Mexico's deadly Copper Canyons are custodians of a lost art. For centuries they have practiced techniques that allow them to run hundreds of miles without rest and chase down anything from a deer to an Olympic marathoner while enjoying every mile of it. Their superhuman talent is matched by uncanny health and serenity, leaving the Tarahumara immune to the diseases and strife that plague modern existence. With the help of Caballo Blanco, a mysterious loner who lives among the tribe, the author was able not only to uncover the secrets of the Tarahumara but also to find his own inner ultra-athlete, as he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of Americans, including a star ultramarathoner, a beautiful young surfer, and a barefoot wonder. With a sharp wit and wild exuberance, McDougall takes us from the high-tech science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultrarunners are pushing their bodies to the limit, and, finally, to the climactic race in the Copper Canyons. Born to Run is that rare book that will not only engage your mind but inspire your body when you realize that the secret to happiness is right at your feet, and that you, indeed all of us, were born to run. From the Hardcover edition. ...Show more

Arnold: the Eduction of a Bodybuilder by Arnold Schwarzenegger

$29.99 AUD

Category: Running, Fitness & Extreme Sports

Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is "the" name in bodybuilding. Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become. "I still remember that firs t visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me -- my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground." Arnold Schwarzenegger Arnold shares his fitness and training secrets -- demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups -- each exercise illustrated with photos of Arnold in action. For fans and would-be bodybuilders, this is Arnold in his own words. ...Show more

Harley Davidson Motor co. Archive Collection

$39.99 AUD

Category: Running, Fitness & Extreme Sports

Mean Machines - Supercars by Scholastic

$9.99 AUD

Category: Running, Fitness & Extreme Sports | Series: MEAN MACHINES:

Packed full of facts and figures about the fastest, most powerful cars in the world. Mean Machines is perfect for fact-hungry, statistic-mad children who have a love of amazing machines. Find out which supercars have over 1000 brake horsepower, which engine is made from magnesium and which supercar has tyres filled with nitrogen. ...Show more

Ultimate Parkour & Freerunning Book by GERLING, ILONA E.

$36.95 AUD

Category: Running, Fitness & Extreme Sports

Lonely Planet : Epic Runs of the World by Lonely Planet Publications Staff

$44.99 AUD

Category: Running, Fitness & Extreme Sports | Series: Lonely Planet Ser.

The next title in our Epic series celebrates the fastest growing activity in the world: recreational running. We cover the greatest routes, from fun and scenic short runs, to trails and must-do marathons that go beyond New York and London to include Kyoto, the Great Wall of China and Australia's Blue Mo untains ultra. ...Show more

Fifty Places to Run Before You Die by Chris Santella; Thom Gilligan (Foreword by)

$35.00 AUD

Category: Running, Fitness & Extreme Sports | Series: Fifty Places Ser.

Fifty Places to Run Before You Dieis a beautifully illustrated collection of the most exhilarating running courses in the world. Featuring a balance of popular races (marathons, 10Ks, and endurance runs) and scenic trails off the beaten path, as well as interviews with accomplished runners and leaders o f respected running organizations, this book divulges the details that make each venue unique--and plenty of tips for those who aspire to run there. Readers will discover events and courses both national and international, including the Ultra-Trail du Mont Blanc in France, the New York City Marathon, the Vancouver Sun Run, the Grand Canyon, the Dolomites in Italy, and the Great Ocean Road Marathon in Australia. Fifty Places to Run Before You Dieis an essential travel companion for runners of all levels seeking to conquer new terrain while breaking personal records. ...Show more

Marathon: You Can Do It! Revised Ed by GALLOWAY Jeff

$39.95 AUD

Category: Running, Fitness & Extreme Sports

Jeff Galloway is a world-class distance runner and author of the best-selling Galloway's Book on Running. Galloway, along with Bill Rogers and Frank Shorter, was at the forefront of the running revolution of the '80s. For over 20 years, Jeff has toured the country, giving running workshops, hosting race s, and lecturing to runners. About five years ago he discovered a unique way of training that allowed just about anyone to run a marathon. The secret: walk breaks. Marathons have surged in popularity in the last five years. And runners these days are different from runners in the '80s and early '90s: they want to finish a marathon. They are not obsessed (as were earlier runners) with high performance. They are having fun. This is Jeff's new book for 21st century marathoners. It has programs and advice for all levels of runners, and will show you how to run a marathon without injuring yourself or getting a divorce. ...Show more

The Way of the Runner: A Journey into the Fabled World of Japanese Running by Adharanand Finn

$27.99 AUD

Category: Running, Fitness & Extreme Sports

A fascinating and personal exploration of Japan's obsession with running by Adharanand Finn, award-winning author of Running with the Kenyans.   We know what Haruki Murakami talks about when he talks about running - but did you know that Japan has the most developed and lucrative running league in the world? Or that one of the biggest events in Japan's sporting calendar is an intensely fought marathon relay race called an 'ekiden', which gets Superbowl-like viewing figures on TV?   From the marathon monks who run a thousand marathons in a thousand days in search of spiritual enlightenment, to the car and electronics companies who see their ekiden teams as a badge of corporate honour, Finn takes us on a tour of this complex, contradictory and unique running culture - and discovers what it can do for his own running style and performance. ...Show more

FINDING ULTRA by ROLL RICHARD

$39.00 AUD

Category: Running, Fitness & Extreme Sports

SAS Survival Handbook by John 'Lofty' Wiseman

$29.99 AUD

Category: Running, Fitness & Extreme Sports

A new and fully updated edition of the original, bestselling survival handbook. Written by ex-SAS survival expert John 'Lofty' Wiseman, this book provides the most reliable, authoritative and respected survival information on the market. The original survival handbook - the choice of both survival exper t and novice, this book is the international bestseller which in the 20 years since it was first published has been often imitated but never bettered. John 'Lofty' Wiseman served in the SAS for 26 years: his knowledge, experience and skills are unrivalled in survival circles. He is the first and best expert on survival instruction - in any situation. In this fully updated edition, Lofty imparts his much sought-after survival experience, knowledge and timeless techniques - preparing you for anything, anywhere in the world. Updated contents include: Be prepared - The latest, most resilient, resourceful and eco-friendly must-have kit On the move - Up-to-date navigation technologies such as GPS are discussed and explained Health - The body's physiology explained: how to maximise survival when injured or in any climate, on land or at sea. Disaster Survival- Increasingly-changing environmental conditions are addressed: what to do in the face of flash flooding or fast-spreading fire Fear Management - How to react, keep calm, and manage hostile environments and survival situation Navigation - Skills, technologies and techniques to use when making your way through unfamiliar terrain Also featuring new case studies and survival scenarios, designed to offer fascinating insight into other people's survival experiences and to force you to think about what you would do in their position. ...Show more

Running with the Kenyans : Discovering the Secrets of the Fastest People on Earth by Adharanand Finn

$22.99 AUD

Category: Running, Fitness & Extreme Sports

Sunday Times Sports Book of the Year - Shortlisted for the William Hill Sports Book of the Year Award Winner - Best New Writer category at the British Sports Book Awards. After years of watching Kenyan athletes win the world's biggest long-distance races, Runner's World contributor Adharanand Finn set o ut to discover what it was that made them so fast - and to see if he could keep up. Packing up his family, he moved to Iten, Kenya, the running capital of the world, and started investigating. Was it running barefoot to school, the food, the altitude, or something else? At the end of his journey he put his research to the test by running his first marathon, across the Kenyan plains. This edition includes a new chapter covering the 2012 Olympics. ...Show more