The CSIRO Low-carb Diabetes Diet & Lifestyle Solution by Grant Brinkworth, Pennie Taylor
$36.99 AUD
Category: Dieting & Fitness
Featuring 80 brand-new recipes and twelve weeks of meal plans, this easy-to-follow, comprehensive lifestyle solution can help you not only to reach your weight-loss goals, but also to maximise the diet's benefits for improved metabolic health and blood glucose control, and effective type 2 diabetes prev ...Show more
I Quit Sugar for Life by Sarah Wilson
$34.99 AUD
Category: Dieting & Fitness | Reading Level: very good
Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to before the crap. With her bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of Australians to kick the habit. In I Quit Sugar for Life, Sarah shows yo ...Show more
You're Still Hot to Me by Jean Kittson
$32.99 AUD
Category: Medical, Nursing & Health
A fact-filled conversation starter on menopause by comedian and health campaigner Jean Kittson.When Jean Kittson hit menopause, she was amazed at what she didn't know. Given that 1.5 million Australian women are menopausal at any one time, why, she wondered, was menopause so little discussed and then on ...Show more
The M Word: Everything You Need to Know About the Menopause by Dr Philippa Kaye, Vanessa Feltz
$22.99 AUD
Category: Health, Well Being & Psychology
"Dr Kaye is the mate who's always got your back, she knows her stuff and tells you exactly how it is" SARA COX The complete one-stop guide to the peri-menopause and menopause, by Dr Philippa Kaye, with a foreword by Vanessa Feltz Menopause is the last taboo. But it does not have to mean the end of y ...Show more
Unmasked: The Ultimate Guide to ADHD, Autism and Neurodivergence by Ellie Middleton
$36.99 AUD
Category: Health, Well Being & Psychology
'This book will change lives! A cracking read and a must for folks with brains who do things differently' Heidi Mavir, author of Your Child is Not Broken' I loved it. I'm so impressed by Ellie's courage and wisdom, this book is comforting and clever, but most of all kind' Daisy Buchanan, author of Insa ...Show more
The Clever Guts Diet Recipe Book: 150 delicious recipes to mend your gut and boost your health and wellbeing by Dr Clare Bailey, Joy Skipper
$35.00 AUD
Category: Dieting & Fitness | Series: The\Clever Guts Diet Ser.
The companion cookbook to the international No. 1 bestselling Clever Guts DietAustralian and New Zealand edition150 delicious recipes to help you nourish your body from the inside outYour gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influences your ...Show more
The M Word: How to thrive in menopause; fully revised and updated bestseller by Ginni Mansberg
$34.99 AUD
Category: Medical, Nursing & Health
The bestselling handbook for all peri- and menopausal women, now completely revised and updated with up-to-the-minute medical advice and endorsed by experts internationally. Fully revised and updated bestseller 'This book is a must-read for every woman over 40. It's literally life-changing.' Mia Freedma ...Show more
How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger MD, Gene Stone
$22.99 AUD
Category: Health, Well Being & Psychology
New York Times Bestseller"This book may help those who are susceptible to illnesses that can be prevented."--His Holiness the Dalai Lama"Absolutely the best book I've read on nutrition and diet" -Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts ...Show more
Granny's Natural Remedies: Traditional Cures for Everyday Ailments by Brenda Evans
$24.99 AUD
Category: Alternative Therapies
Granny always has just the thing for a nasty cold or a grazed knee. Her pantry is not only packed with tasty treats for hungry grandchildren, but also just the right ingredient to soothe an angry rash or calm an upset tummy. Expensive medicines can do the trick, but often we use them once or twice and t ...Show more
A Guide to the Alexander Technique by Noel Kingsley
$29.99 AUD
Category: Medical, Nursing & Health
"Free Yourself from Back Pain with the Alexander Technique" is a practical and straightforward guide to the Alexander Technique. It is designed to provide helpful advice, tips and further information to accompany a back pain sufferer's actual lessons. NoA"l Kingsley gives clear explanations of the princ ...Show more
Telomere Effect by Elizabeth Blackburn; Elissa Epel
$24.99 AUD
Category: Health, Well Being & Psychology
A ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called Telomeres which can help to understand how healthy ...Show more
Dementia - The One Stop Guide: Practical Advice for Families, Professionals, and People Living with Dementia and Alzheimer's Disease: Updated Edition by June Andrews
$22.99 AUD
Category: Health, Well Being & Psychology | Series: One Stop Guides
A world expert brings her advice up to date for this turbulent time in anyone's life.