CBT Handbook: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Stress, Low Self-esteem and Anger by Pamela Myles; Roz Shafran
$32.99 AUD
Category: Psychology & the Mind
Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. Thi ...Show more
The Village Effect: Why Face-to-Face Contact Matters by Susan Pinker
$24.99 AUD
Category: Psychology & the Mind
"Marrying the findings of the new field of social neuroscience together with gripping human stories, award-winning author and psychologist Susan Pinker explores the impact of face-to-face contact from cradle to grave, from city to Sardinian mountain village, from classroom to workplace, from love to mar ...Show more
Hope Circuit by Martin E. P. Seligman
$34.99 AUD
Category: Psychology & the Mind
One of the most important psychologists alive today tells the story of the transformation of modern psychology through the lens of his own career and change of heart. Martin E. P. Seligman is one of the most decorated and popular psychologists of his generation. When he first encountered the discipline ...Show more
It's Not Always Depression - A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self by Hilary Jacobs Hendel
$22.99 AUD
Category: Psychology & the Mind
We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around- we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not only about cognitive behavioural therapy or medication, but also about our ...Show more
The Inflamed Mind by Edward Bullmore
$29.99 AUD
Category: Psychology & the Mind
A radical new approach to depression from the publishers who brought you Michael Mosley's international bestsellers Worldwide, depression will be the single biggest cause of disability in the next 20 years. But treatment for it has not changed much in the last three decades. In the world of psychiatry, ...Show more
The Mammoth Book of Brain Games by Gareth Moore
$12.99 AUD
Category: Psychology & the Mind
A fun programme - featuring logic, observation, number and word puzzles, in categories such as reasoning, concentration and speed - that will help to build new brain skills in just a few minutes each day. At the end of each week, a 're-thinking' page features a range of suggestions and ideas to help imp ...Show more