Cultured Food for Health - A Guide to Healing Yourself with Probiotic Foods: Kefir, Kombucha, Cultured Vegetables by Donna Schwenk
$24.99 AUD
Category: Dieting & Fitness | Reading Level: very good
Following her book Cultured Food for Life (2013), Donna returns to help us take the next steps in transforming our kitchens and our health. Cultured Food for Health explores the science behind the benefits of cultured foods and shows how incorporating 'The Trilogy' - kefir, kombucha and cultured vegetab ...Show more
Barre Fitness: Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body by Fred DeVito; Elisabeth Halfpapp
$27.99 AUD
Category: Dieting & Fitness
Step up to the barre and strengthen your core with 100 at-home barre exercises Infused with elements of ballet, barre classes were introduced by Lotte Berk in the 1970s as a new way to combine dance with traditional exercise. Just about any barre class will involve a lot of reps of small, pulsing movem ...Show more
Swallow This: Serving Up the Food Industry's Darkest Secrets by Joanna Blythman
$19.99 AUD
Category: Health, Well Being & Psychology
From the author of What to Eat and Shopped, a revelatory investigation into what really goes into the food we eat. Even with 25 years experience as a journalist and investigator of the food chain, Joanna Blythman still felt she had unanswered questions about the food we consume every day. How ‘natural’ ...Show more
Clean and Lean for Life by James Duigan
$40.00 AUD
Category: Dieting & Fitness
If you want to eat well, you need to learn to cook well - but it needn't be as hard or as complicated as you think. In Clean and Lean for Life, James Duigan helps you every step of the way with mouthwatering recipes and cookery tips that will have you whizzing up nutritious meals in minutes, whatever yo ...Show more
Microbiome Diet by KELLMAN RAPHAEL
$21.99 AUD
Category: Alternative Therapies
What is the microbiome? These trillions of tiny microbes living within our intestines help us extract the nutrients from our food in addition to exerting enormous influence over our metabolism, hormones, cravings, and even our genes. Cutting-edge science has shown that the microbiome is the secret to he ...Show more
Big Fat Lies: How the Diet Industry is Making You Sick, Fat & Poor by David Gillespie
$24.99 AUD
Category: Dieting & Fitness | Reading Level: very good
'Diets and exercise won't help us lose weight. Vitamins and minerals are a waste of money and sometimes downright dangerous. Sugar makes us fat and sick. And polyunsaturated fat gives us cancer and works with sugar to give us heart disease. This book exists because I desperately hope that with a little ...Show more
Happy Gut - Cleansing Program by Vincent Pedre
$29.99 AUD
Category: Medical, Nursing & Health
From Dr. Vincent Pedre, a specialist in IBS and other gut-related disorders, comes an easy-to-follow, actionable guide to help the millions of people who suffer from chronic stomach pain heal their irritated intestines and eliminate symptoms for good. 'It's all in your head,' 'Eat more fibre,' or 'Take ...Show more
Quantum Healing - Revised & Updated by Deepak Chopra
$29.99 AUD
Category: Health, Well Being & Psychology
THE LANDMARK BESTSELLER--NOW COMPLETELY REVISED AND UPDATED More than twenty-five years ago, Quantum Healing helped transform Deepak Chopra into a cultural phenomenon. Now Dr. Chopra, hailed by Time as "the poet-prophet of alternative medicine," returns to this groundbreaking work, adding the latest s ...Show more
Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy by Joe Wicks
$32.99 AUD
Category: Dieting & Fitness | Reading Level: very good
EAT MORE. EXERCISE LESS. LOSE FAT.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Tra ...Show more
The Middlepause: On Turning Fifty by Marina Benjamin
$29.99 AUD
Category: Health, Well Being & Psychology
In a society obsessed with living longer and looking younger, what does middle age nowadays mean? How should a fifty-something be in a world ceaselessly redefining ageing, youth, and experience? The Middlepause offers hope, and heart. Cutting through society's clamorous demands to work longer and stay ...Show more
Mind Gut Connection by Emeran Mayer
$32.99 AUD
Category: Medical, Nursing & Health | Reading Level: General Adult
Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain, and The Good Gut that conclusively demonstrates the inextricable, biological link between mind and the digestive system. We have all experienced the connectio ...Show more