Good Gut by Justin Sonnenburg
$35.00 AUD
Category: Medical, Nursing & Health
Genetics and lifestyle are thought to be the two most important determinants of good health. But that's not the whole story. In The Good Gut, Justin and Erica Sonnenburg, who are doing cutting-edge research on the trillions of microbes living in our gastrointestinal tract, reveal how our gut affects eve ...Show more
Low GI Diet for Gluten-free Cooking by Jennie Brand-Miller & others
$24.99 AUD
Category: Dieting & Fitness | Series: Low GI Diet Series
The best-selling gluten-free recipe book in fresh new livery and a convenient smaller format. More than 200,000 Australians have coeliac disease, and many others with gluten intolerance or other conditions are discovering the benefits of switching to a gluten-free diet. Widely recognised as the most sig ...Show more
How the Body Knows its Mind by Sian Beilock
$29.99 AUD
Category: Health, Well Being & Psychology
If you've ever gestured wildly with your hands in order to coax a word from your memory, or if you've sat up straighter in a meeting to feel more confident and alert, then you already know some of the ways the body can make an impact on the mind. But what if that's just the tip of the iceberg? Recent re ...Show more
Vinegar Socks: Traditional Home Remedies for Modern Living by Karin Berndl
$34.95 AUD
Category: Alternative Therapies
Karin Berndl and Nici Hofer are firm believers in the power of natural remedies. In "Vinegar Socks," they share 40 traditional home remedies that have been handed down through the generations and are tried and tested in curing common ailments and illnesses, all of which can be made easily at home using ...Show more
Diverticulosis Diet: Help Beat Diverticular Disease by Tamra Anima
$28.99 AUD
Category: Dieting & Fitness
In our society today there are many things that all people know they have to be careful about. Their cholesterol counts are easy to find out as are the readings of their blood pressure. Is there too much salt in your diet? Of course we are all well aware of these issues but ask anyone about diverticular ...Show more
Sunshine After the Storm: A Survival Guide for the Grieving Mother by Alexa H Bigwarfe
$39.99 AUD
Category: Health, Well Being & Psychology
- Jessica Zucker, Ph.D. Clinical psychologist and writer specializing in women's reproductive health describes the book as: "A compelling read from start to finish, this supportive guide to navigating pregnancy and infant loss will arm you with life-changing tools that will help you feel part of a dynam ...Show more
Big Fat Myths by Ruben Meerman
$34.99 AUD
Category: Dieting & Fitness
When you lose weight, where does the fat go? Most people assume it turns into heat and energy, but Albert Einstein showed us that diets would be devastating if this was true. The correct answer is that fat is converted to carbon dioxide and water. Energy is released, but no mass is created or destroyed. ...Show more
ADHD Nation: The Disorder. The Drugs. The Inside Story. by Alan Schwarz
$35.00 AUD
Category: Health, Well Being & Psychology
Attention Deficit Hyperactivity Disorder (ADHD) will soon be the most frequently diagnosed chronic condition among children, surpassing asthma. Yet research shows that ADHD can't be that prevalent. ADHD, a problem once thought to affect a small percentage of children, has exploded into one of the most m ...Show more
The Back Pain Handbook by Francine St.George
$29.99 AUD
Category: Medical, Nursing & Health
Back pain is no laughing matter, but perhaps it should be. Research shows that if you use a bit of humour to help you deal with your aches and pains, you will recover more quickly. The Back Pain Handbook contains exercises, strategies and some gentle humour along the way to help you manage your back pai ...Show more
Hamlyn 200: 5:2 Diet Recipes by Angela Dowden
$9.99 AUD
Category: Dieting & Fitness | Series: Hamlyn All Colour Cookbook
Whether you're new to the 5:2 diet and you're thinking about giving it a go, or you're already a convert and are looking for recipes to improve your fasting days, this is the book for you. Choose from a delicious range of satisfying light meals from a variety of world cuisines, all organised by mealtime ...Show more
RBG Workout: How She Stays Strong - and You Can Too! by Bryant Johnson
$25.00 AUD
Category: Health, Well Being & Psychology
A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer.
Why You Eat What You Eat: The Science Behind Our Relationship with Food by Rachel Hertz
$36.95 AUD
Category: Dieting & Fitness
An exploration into the psychology of eating in today's unprecedented North American pantry of abundance, access, and excess. Why You Eat What You Eat examines the sensory, psychological, neuroscientific, and physiological factors that influence our eating habits. Rachel Herz uncovers the fascinating an ...Show more