Fibre Fuelled : The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome by Will Bulsiewicz MD
$29.99 AUD
Category: Health, Well Being & Psychology
The New York Times bestselling plant-based plan to heal your gut with fibre and restore good health, from award-winning gastroenterologist Dr Will Bulsiewicz.The instant New York Times bestsellerFix your health with fibre not fadsThe benefits of restrictive diets like paleo and keto have been touted for ...Show more
The Doctor's Diet by Alessandro Demaio
$34.99 AUD
Category: Health, Well Being & Psychology
A cookbook based on science and inspired by a love of good food. Like many doctors worried about soaring rates of obesity, diabetes and heart disease, Dr Sandro Demaio, star of the ABC's Ask the Doctor, knows that the single most effective thing we can do to improve our health is to improve our diet. He ...Show more
Fast Your Way to Wellness: Supercharged Food by Lee Holmes
$29.99 AUD
Category: Dieting & Fitness
Lose weight, supercharge your energy and feel great, The health benefits of intermittent fasting are powerful and well documented. Dramatically reducing calories on two days per week not only kick-starts weight loss, but also rejuvenates the body's systems, repairs cells and restores vitality. With fast ...Show more
A Statin-Free Life: A revolutionary life plan for tackling heart disease without the use of statins by Aseem Malhotra
$22.99 AUD
Category: Medical, Nursing & Health
Statins are among the most widely prescribed drugs in the world. Yet many report serious side effects and a US survey revealed that 75 per cent of respondents stopped taking them within a year. So what is the evidence for their benefits? Dr Aseem Malhotra, author of the bestselling The 21-Day Immunity P ...Show more
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger MD
$39.99 AUD
Category: Health, Well Being & Psychology
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series. What if diet could combat the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts, found when researching. It turns out we don't need ...Show more
The Fast - The History, Science, Philosophy, and Promise of Doing Without by John Oakes
$34.99 AUD
Category: Dieting & Fitness | Reading Level: near fine
A fascinating exploration of the unique history and biology of fasting - a practice resurging in popularity and an essential part of many health approaches, religions and philosophies. We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting t ...Show more
ADHD Girls to Women - Getting on the Radar by Lotta Borg Skoglund
$34.99 AUD
Category: Health, Well Being & Psychology
ADHD girls and women often fall under the radar. This rigorous and accessible book connects current research (which until recently has mostly focused on men) to the lived experiences of girls and women with ADHD, weaving in their personal struggles and breakthroughs throughout their lives from childhood ...Show more
Noongar Bush Medicine: Medicinal Plants of the South-West of Western Australia by John Horsfall, Vivienne Hansen
$34.99 AUD
Category: Health, Well Being & Psychology
This practical reference guide provides, for the first time, comprehensive information on the medicinal plants that were used by Aboriginal people of the southwest of Western Australia before European settlement. This interesting and in-depth guide to how to use plants for alternative treatments and pro ...Show more
It's The Menopause: What you need to know in your 40s, 50s and beyond by Kaz Cooke
$45.00 AUD
Category: Health, Well Being & Psychology
A reassuring, practical go-to book from trusted author Kaz Cooke in her laugh-out-loud style, informed by menopause doctors & other experts, and the voices of thousands of real women. Here's help for the mental & physical challenges of perimenopause, menopause, 'early' menopause and is-this-eve ...Show more
The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health by Dr Michael Mosley
$32.99 AUD
Category: Dieting & Fitness | Series: The\Fast 800 Ser.
THE ULTIMATE GUIDE TO FASTING, WEIGHT LOSS AND LONG-TERM GOODHEALTH THE CULMINATION OF DR MOSLEY'S BESTSELLING DIETING TRILOGY FEATURES REVELATORY NEW SCIENCE WITH A HIGHER 800-CALORIE LIMIT Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about th ...Show more
Turmeric for Health: 100 Amazing and Unexpected Uses for Turmeric by Britt Brandon
$22.99 AUD
Category: Alternative Therapies
Discover the power of turmeric! For centuries, turmeric, the spice that gives curry its yellow color and its distinctive warm and earthy flavor, has been used in eastern medicine traditions as an anti-inflammatory and pain-relieving remedy. Now, new medical studies are confirming this wisdom--and adding ...Show more
Find Your Tribe (and 9 Other Things I Wish I'd Known in High School) by Rebecca Sparrow
$16.95 AUD
Category: Health, Well Being & Psychology
Everybody knows high school can be tough. There are days when your favourite teacher tells you off. When the person you have a crush on fails to notice you even exist. When your best friend behaves more like your worst enemy. And when even the C-grade netball team thinks you'd be a dead weight and have ...Show more