The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams; John Teasdale; Zindel Segal and Jon Kabat-Zinn
$29.95 AUD
Category: Psychology & the Mind | Reading Level: very good
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified exp ...Show more
Sex by Numbers: The Statistics of Sexual Behaviour by David Spiegelhalter
$27.99 AUD
Category: Relationships | Series: Wellcome Ser.
Whatever society we live in, and however open-minded we like to think we are, when it comes to our sex lives we all like to keep a few secrets. But this makes the jobs of sexologists - professionals who study sexual behaviour - pretty difficult. Luckily, David Spiegelhalter, Professor of Risk at Cambrid ...Show more
Secrets of Meditation: A Practical Guide to Inner Peace and Personal Transformation by Davidji
$19.95 AUD
Category: Meditation, Yoga & Pilates
For thousands of years people have tried to tap into the stillness and silence that rests within to discover their deeper selves. In "Secrets of Meditation", Davidji takes you there, demystifying the practice along the way and guiding the reader on an epic journey into your own consciousness. Whether yo ...Show more
Minimalism - Live a Meaningful Life by Joshua Milburn
$22.99 AUD
Category: Better Living, Self Help & Personal development
In Minimalism, Joshua Fields Millburn & Ryan Nicodemus, authors of the popular website and #1 podcast series The Minimalists, introduce you to the joys of living with less. Feeling trapped in successful but unfulfilling corporate careers, Joshua and Ryan worked long hours, wasted money, stayed in ba ...Show more
Mary's Household Tips and Tricks by Mary Berry
$49.99 AUD
Category: Better Living, Self Help & Personal development
A wonderful, practical and comprehensive household how-to from national treasure, Mary Berry. "This book is a collection of what I've learnt about running a home over the years, along with all the helpful hints that friends and family have imparted to me. It's about helping you with life - not creating ...Show more
Upshift: Turning Pressure into Performance and Crisis into Creativity by Ben Ramalingam
$34.99 AUD
Category: Better Living, Self Help & Personal development
From a leading crisis management expert, a breakthrough book about performance under pressure that will change the way you think about stressUpshift1. a movement of a variable to a higher level e.g. of performance, growth, frequency.When we experience too much stress, we often feel like shutting down an ...Show more
Complete Guide to Yoga Inversions by Jennifer DeCurtins
$24.99 AUD
Category: Better Living, Self Help & Personal development
Turn your yoga routine on its head! Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses. Improve focus and ability as you tone your upper body and core. The Complete Guide to Yoga I ...Show more
Freedom from Toxic Relationships: How to Move on from the Family, Work and Relationship Issues That Bring You Down by Avril Carrruthers
$27.99 AUD
Category: Better Living, Self Help & Personal development
Toxic relationships come in many guises. That's why for most of us they're so hard to pick. Often toxic relationships don't entail physical violence, but a slow erosion of self esteem, a loss of individual identity, a growing desire to please those who're impossible to please. Many toxic relationships b ...Show more
Success Takes Character by Neil Jenman
$29.99 AUD
Category: Better Living, Self Help & Personal development
Botany for Gardeners by Geoff Hodge
$35.00 AUD
Category: Better Living, Self Help & Personal development
Over 3,000 botanical terms explored and explained.
Magic Path of Intuition by Florence Scovel Shinn
$12.95 AUD
Category: Better Living, Self Help & Personal development
Florence Scovel Shinn was a gifted teacher who shaped the fields of personal transformation and spiritual growth. Her practical, straightforward style empowered countless people to trust their inner knowing and overcome their challenges. With an Introduction by self-help luminary Louise Hay, who credits ...Show more
The Path What the Great Chinese Philosophers Can Teach Us About the Good Life by Michael Puett
$35.00 AUD
Category: Better Living, Self Help & Personal development
In the first book of its kind, The Path draws on the work of six of the great - but largely unknown - Chinese philosophers to offer a fresh and revolutionary guide to human flourishing. By examining the teachings of Chinese thinkers, and explaining what they reveal about our daily lives - from greeting ...Show more