Product detail

You Are Not Your Brain

You Are Not Your Brain

Author: Jeffrey M. Schwartz
$34.99(AUD)  inc GST
Available Stock: 0
Description
Two of America's most eminent psychiatrists Jeffrey M. Schwartz and Rebecca Gladding present a simple four step program to re-wiring the brain. Through explaining how the brain works and why humans often feel besieged by overactive brain circuits such as bad habit and social anxieties, the program offers practical advice for controlling indecision and self doubt. By carefully outlining their program Schwartz and Gladding show readers how to identify negative impulses, channel them through the power of focused attention and lead a more fulfilling life.
Author description
Jeffrey M. Schwartz, M.D., is a research psychiatrist at UCLA School of Medicine and a seminal thinker and researcher in the field of self-directed neuroplasticity. He lives in Los Angeles.Rebecca Gladding, M.D., is a psychiatrist specializing in anxiety and depression. She recently was Medical Director of the UCLA Adult Inpatient Eating Disorders Program. She lives in Los Angeles.
Stock Information

General Fields

  • : 9781583334836
  • : Penguin Putnam Inc
  • : Avery Publishing Group Inc.,U.S.
  • : August 2012
  • : 227mm X 152mm X 28mm
  • : United States
  • : books

Special Fields

  • : black white illustrations, figures
  • : 364
  • : 158.1
  • : 1215
  • : Paperback
  • : Jeffrey M. Schwartz