Author(s): David Frenkiel
Smoothies have become hugely popular in recent years, as manypeople are looking for healthier ways to live. Packed with fruit andvegetables, a smoothie can increase energy, add fibre to your diet andprovide valuable antioxidants.In Green Kitchen Smoothies, bestselling authors David and Luise sharetheir favourite smoothie recipes, as well as some new and excitingideas.Starting with the basics, you will learn about what basic equipment youwill need, as well as some excellent tips and tricks on how to make themost out of your smoothies. The book is divided into simple smoothies,which feature three to five ingredients, to post-workout favourites,breakfast ideas, energizers, desserts and more. David and Luise willalso share their recipes for nut milks and butters, granola, muesli, aswell as their favourite juices, which can be added to the smoothierecipes. Recipes include the Green Bowl, Sleeping-in Smoothie, GreenStamina Workout, The Warm Smoothie and Apple Pie in a Glass.Green Kitchen Smoothies will also feature smoothies with textures andlayers, making them much more than just a drink. For anyone reluctantto switch breakfast for just a drink, there are some smoothie snacksto go along with the recipes. And for any smoothie experts who arelooking for some new ideas, this is the perfect book.
David Frenkiel and Luise Vindahl are the faces behind the hugelysuccessful blog, Green Kitchen Stories, winner of the Saveur BestSpecial Diets Blog in 2013. Luise is the happy health freak with apassion for developing wheat-free and sugar-free recipes and David isthe photographer and design-eye behind their work. This is their thirdbook.