Are you fed up with restrictive dieting? Do you feel you've tried everything before and failed? Then this plan is for you. This is different. This will work.Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body. Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes - all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout - including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week. Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe's first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers. Start your journey to better health and fitness now with The Body Coach.
The fifth book from the multi-million copy bestselling author Joe Wicks, the Body Coach
He is the JK Rowling of food and exercise books. -- The Times 'He's Genuine . . . he reminds me of both the young Jamie Oliver and the emerging Russell Brand' -- Radio Times We love this man -- Cosmopolitan His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration -- Harper's Bazaar The leader of a generation of trainers and nutritionists -- Men's Fitness
Joe Wicks, aka The Body Coach, has helped countless people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. He is also the author of Lean in 15: The Shift Plan, Lean in 15: The Shape Plan, Lean in 15 : The Sustain Plan and Cooking for Family and Friends.
Introduction - i: IntroductionChapter - 1: My 12 Steps to SuccessChapter - 2: Getting StartedChapter - 3: Reduced-carb RecipesChapter - 4: Post-workout RecipesChapter - 5: Snacks and Sweet TreatsChapter - 6: HIIT Training Index - ii: IndexAcknowledgements - iii: Thank Yous