The Little Book Of Mindfulness Ii: Peace, Life, Calm
Author: DAVIES, ALISON
Stock information
General Fields
: $12.99 AUD
: 9781787133808
: Quadrille Publishing, Limited
: Quadrille Publishing, Limited
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: 0.01
: October 2018
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Special Fields
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: DAVIES, ALISON
: Little Book Of Ser.
: Hardback
: 1906
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: English
: 158.13
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: 192
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9781787133808
Description
More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world. A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus, whether through home and family, in nature, at work, in your relationships, or improving your general wellbeing.
