Author(s): Caroline Welch
A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms.
Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch, takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life -- the key is to practice mindfulness wherever you are and whenever you can.
The Gift of Presenceguides readers in developing four innate abilities we all possess that will allow us to become more resilient and centred in our lives -- even when life is throwing all that it has at us:
This life-changing book reveals that you already hold in your hands the keys to a more harmonious life -- you simply need to look within.