Radical Compassion: Learning To Love Yourself And Your World With The Practice Of Rain

Author: Tara Brach

Stock information

General Fields

  • : $29.99 AUD
  • : 9781846045660
  • : Random House UK
  • : RIDER - TRADE
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  • : 0.286
  • : December 2019
  • : ---length:- '21.6'width:- '13.5'units:- Centimeters
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  • : books

Special Fields

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  • : Tara Brach
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  • : Paperback
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  • : English
  • : 158.12
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  • :
  • : 288
  • : VX
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Barcode 9781846045660
9781846045660

Description

What does it mean to live true to yourself?

World-renowned psychologist and meditation teacher Tara Brach teaches us how to live a life that truly aligns with what matters in your heart with the simple, four-step meditation practice-

Recognize
Allow
Investigate
Nurture

A lifeline for times when we feel stressed, fearful, reactive and confused these four steps awaken courage and release the grip of painful emotions. Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, forgiveness, compassion and deep wisdom alive within us all.