Super Seeds: The Complete Guide to Cooking with Power-Packed Chia, Quinoa, Flax, Hemp, & Amaranth

Author(s): Kim Lutz


This is the next title in the bestselling Superfood series, following Kale and Chia. It features 75 mouthwatering recipes using five healthy and delicious seeds. It is perfect for vegan, vegetarian, and gluten-free diets. Five super seeds covered in one super volume! Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids and great taste in every serving. Perfect for vegan, vegetarian, and gluten-free diets, they each get to take a star turn in these 75 mouthwatering recipes. Convenient and versatile, the seeds work wonderfully in everything from muffins and breads to salads, soups, and desserts. Super Seeds is a must-have for anyone interested in eating healthily and deliciously.


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Product Information

Kim Lutz is a Chicago-based author and founder of Welcoming Kitchen ( and a contributor to the influential website Lutz has been featured in the Chicago Sun-Times, Mothering magazine, and Chicago Parent, among other media. Welcoming Kitchen: 200 Delicious Allergen and Gluten-free Vegan Recipes, received a Silver Nautilus Award in 2012 and has received glowing reviews from Library Journal, VegNews, Living Without, and Vegetarian Journal.

General Fields

  • : 9781454912781
  • : Sterling Publishing Co Inc
  • : Sterling
  • : December 2014
  • : 203mm X 178mm X 12mm
  • : United States
  • : books

Special Fields

  • : 144
  • : 641.6
  • : 1
  • : Paperback
  • : Kim Lutz
  • : 2-colour throughout, includes photographs