Power Juices 50 Nutritious Juices For Exercise

Author: Penny Hunking

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Price : $12.99 AUD
ISBN : 9780600630432
Publisher : Octopus Publishing Group
Imprint : Octopus Publishing Group
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Publication date : 01 November 2014
Dimensions : 21.00 cmmm X 15.10 cmmm X 1.00 cmmm
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Product Type : books

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Author : Penny Hunking
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Bind : Paperback
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Language : en
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Pages : 128
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9780600630432

Description

Juices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina. Whether you are a marathon runner or a weekly gym visitor, these energy drinks will help you get more from your exercise routine.

Power Juices presents 50 delicious nutrient-packed juices and smoothies especially designed to rehydrate and boost energy levels for every type of exercise, from low-intensity to endurance sports. Each recipe has a detailed nutritional analysis to help you monitor your intake of valuable vitamins and minerals. Quick-reference symbols show which juices are right for your sport, plus there's extra information on the best methods and equipment needed.

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