|Series:||Lonely Planet Kids|
It's hard to believe that you could change the world, but it's true! We'll show you loads of awesome ways to help out family, friends, yourself and the planet - and show how you're never too young to make a big difference. Includes random acts of kindness, craft ... read more
Teach your kids how to focus their thoughts and notice the world around them with this fun mindfulness kids activity book. Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them - while having fun at the sa... read more
We breathe deep and expand like the galaxy,
We breathe out many thousands of stars,
And if ever we start to feel panicky,
This reminds us of just who we are.
The perfect soothing read for qui... read more
A timely reminder for children and adults alike to slow down, stop and appreciate the world around us. From a fast-paced metropolis, to the greener, magical places of a young girl's imagination, Slow Down, World is a whimsical journey towards mindfulness.
Your mind is like the sky. Sometimes it's clear and blue - but sometimes a raincloud thought comes along and makes everything seem dark. So what can we do about rainclouds? This beautiful picture book, written by child psychologist Bronwen Ballard and illustrated by award... read more
This inspirational and timely guide is about how mindfulness helps children, why it's becoming more popular and how to do it. It combines practical exercises that children can complete alongside their paren... read more
|Reading Level:||General Adult|
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.
Mindfulne... read more
Introduce your children to the practice of mindfulness so they can learn to reduce stress, regulate behavior and emotions, and develop a positive self-image along the way.
Mindfulness and meditation are becoming increasingly integrated into everyday life as effective... read more
What can you do to help yourself (and others) feel happier? This book is packed full of activities and ideas to try with family, friends and on your own. So, whether you feel happy right now and want to stay that way or you need some ideas to help you feel happier, this book is... read more