Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-Stress, Re-Energize, and Find Balance by Gail Boorstein Grossman
$29.99 AUD
Category: Meditation, Yoga & Pilates
Restorative yoga poses for healing your mind and body! In partnership with Yoga Journal, instructor Gail Boorstein Grossman, E-RYT 500, CYKT, teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowe ...Show more
Fat Yoga by Harry, Sarah
$29.99 AUD
Category: Meditation, Yoga & Pilates
Scrolling through social media, you could be forgiven for thinking that yoga is the purely the domain of teeny-tiny, thin, flexible girls, clad solely in the latest crop tops and shorts, sipping green juices and watching sunsets everyday. But you don't need to fit this mold to embrace and enjoy yoga. Th ...Show more
The Art of Meditation by Matthieu Ricard
$9.99 AUD
Category: Meditation, Yoga & Pilates
Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions. Matthieu Ricard shows that practising meditation can change our understanding of ourselves and ...Show more
Yoga Basics by Vimla Lalvani
$14.99 AUD
Category: Meditation, Yoga & Pilates | Series: Pyramid Paperbacks
Yoga is one of the best ways to achieve top-to-toe fitness. It improves muscle tone and flexibility, boosts energy levels, increases concentration and relieves stress. Yoga Basics is the perfect companion for beginners, and a great source of reference for experienced practitioners.
Seeds for a Boundless Life by Zenkei Blanche Hartman
$29.99 AUD
Category: Meditation, Yoga & Pilates
Short and accessible teachings from one of America's pioneer woman Zen teachers. Zenkei Blanche Hartman is an American Zen legend. A teacher in the lineage of Shunryu Suzuki, author of "Zen Mind, Beginner's Mind," she was the first female abbot of an American Zen center. She is greatly revered, especial ...Show more
Yoga GymThe Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss by Nicola Jane Hobbs
$35.00 AUD
Category: Meditation, Yoga & Pilates
If you want to start a fitness plan that will get you strong and flexible, then Yoga Gym is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat. Whether you're a yoga fanatic, regular exerciser, or complete novice, Yoga Gym is a totally ne ...Show more
Yoga: Path to Holistic Health by Dorling Kindersley Publishing Staff; B. K. S. Iyengar
$49.99 AUD
Category: Meditation, Yoga & Pilates
From globally recognised yoga authority B.K.S Iyengar, an accessible illustrated guide to Iyengar Yoga BKS Iyengar Yoga-The Path to Holistic Healthmakes Iyengar Yoga accessible to all, while celebrating the life and work of the world renowned B.K.S Iyengar. B.K.S Iyengar is a world leading authority on ...Show more
The Stretching Bible: The Ultimate Guide to Improving Mobility and Flexibility by Lexie Williamson
$29.99 AUD
Category: Meditation, Yoga & Pilates
Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body ...Show more
Every Body Yoga Get on the Mat, Love Your Body by Jessamyn Stanley
$39.99 AUD
Category: Meditation, Yoga & Pilates
From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, loo ...Show more
Art of Meditation by Matthieu Ricard
$19.99 AUD
Category: Meditation, Yoga & Pilates
"Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions. Matthieu Ricard shows that practising meditation can change our understanding of ourselves and ...Show more
Practicing the Power of Now by Eckhart Tolle
$22.99 AUD
Category: Meditation, Yoga & Pilates
THE POWER OF NOW has proved to be one of the greatest spiritual books written in recent times. It contains a power that goes beyond words, and it can lead us to a much quieter place beyond our thoughts, a place where our thought-created problems dissolve, and we discover what it means to create a libera ...Show more
The Power of Awakening: Mindfulness Practices and Spiritual Tools to Transform Your Life by Dr Wayne W Dyer
$26.99 AUD
Category: Meditation, Yoga & Pilates
Beloved spiritual teacher Dr. Wayne W. Dyer often shared his thoughts on the path and practice of enlightenment during his writings and presentations. He'd say, "This is not about self-help. It's about self-realization, which is way beyond self-help." In this book, which collects some of his timeless wo ...Show more