Meditation -Inner Peace (Bk & Audio Dwnl by M D Brian L Weiss, MD
$13.95 AUD
Category: Meditation, Yoga & Pilates
Meditation is a technique that can be used to experience peace, tranquility, and an inner beauty, leading us to rethink everything around us, even ourselves. It prompts us to trust in the ability we have to use and direct our energies to purify our bodies and minds . . . so that we can discover and deve ...Show more
Secrets of Meditation: A Practical Guide to Inner Peace and Personal Transformation by Davidji
$19.95 AUD
Category: Meditation, Yoga & Pilates
For thousands of years people have tried to tap into the stillness and silence that rests within to discover their deeper selves. In "Secrets of Meditation", Davidji takes you there, demystifying the practice along the way and guiding the reader on an epic journey into your own consciousness. Whether yo ...Show more
Yogasana: The Encyclopedia of Yoga Poses by Yogrishi Vishvketu
$39.99 AUD
Category: Meditation, Yoga & Pilates
Packed with over 800 unique poses performed by renowned practitioner Yogrishi Vishvketu, "Yogasana" is the most comprehensive yoga asana guide to date. The poses range from beginner to advanced levels, which makes this the perfect book for both the yoga novice and the studio owner. Vishvketu, a lifelong ...Show more
Yoga for You and Your Child: The Step-by-Step Guide to Enjoying Yoga with Children of All Ages by Mark Singleton
$29.99 AUD
Category: Meditation, Yoga & Pilates
Yoga has so much to offer children, from keeping them healthy and agile, to helping them to focus, to encouraging self-awareness, a positive self-image and the beginnings of spiritual awareness. This book contains more than 40 yoga postures specially recommended as safe, beneficial, easy-to-learn and mo ...Show more
You Have 4 Minutes to Change Your Life by Rebekah Borucki
$22.99 AUD
Category: Meditation, Yoga & Pilates | Reading Level: General Adult
I don t have time to meditate! Rebekah Bex Borucki has heard this a lot. A certified yoga and meditation teacher, she s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she ll show you in this book, in as little as4 minutes, you can change your l ...Show more
Aware - Science & Practice of Presence by Daniel Siegel
$32.99 AUD
Category: Meditation, Yoga & Pilates
New York Times bestseller · This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating ...Show more
Life in Flow: Inspiration, Sequences and Poses to Bring Yoga into Your Everyday Life by Kate Kendall
$35.00 AUD
Category: Meditation, Yoga & Pilates
A modern and unique health title drawing upon the ancient practices of yoga, breathwork and meditation, written by an author who feels like a friend.
Dear Universe: 200 Mini Meditations for Instant Manifestations by Sarah Prout
$29.99 AUD
Category: Meditation, Yoga & Pilates
Ten years ago, Sarah Prout walked away from an abusive marriage with two suitcases, two kids, and $30,000 in debt. Today she is happily married, running a million-dollar business and helping people around the world achieve the life of their dreams. She credits her success to manifesting and the law of a ...Show more
Mindfulness & the Art of Drawing by Wendy Ann Greenhalgh
$16.99 AUD
Category: Meditation, Yoga & Pilates | Series: Mindfulness Ser.
Everyone can draw. And everyone can be mindful. Mindfulness & the Art of Drawing is an enlightening insight into why the process of setting pencil to paper is a meditative act by its innate nature.
Yoga For Kids by Susannah Hoffman
$19.99 AUD
Category: Meditation, Yoga & Pilates | Series: Flash Cards
Yoga activities are a great way to teach children about relaxation, meditation, and peace - while having fun at the same time! This box is packed with yoga activities - children will learn how to stretch into Tree Pose, bend into Bow Pose, and breathe like a lion. Children can choose what they need and ...Show more
How to Connect by Thich Nhat Hanh
$12.99 AUD
Category: Meditation, Yoga & Pilates
'The monk who taught the world mindfulness' Time One breath, one step is all we need to feel at home and comfortable in the here and now In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practise and mediation. From unlocking the c ...Show more
Light on Yoga - the Definitive Guide to Yoga Practice by B. K. S. Iyengar
$27.99 AUD
Category: Meditation, Yoga & Pilates
The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it ...Show more