Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body by Rockridge Rockridge Press
$19.99 AUD
Category: Meditation, Yoga & Pilates
Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting sta ...Show more
Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance! by Kathryn Budig
$39.99 AUD
Category: Meditation, Yoga & Pilates
Are You Ready to Discover What Aim True Means to You? Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves. In Aim True, Budig extends her empoweri ...Show more
The Yoga Body by Lola Berry
$34.99 AUD
Category: Meditation, Yoga & Pilates
The ultimate guide to dexoting, building strength and eating mindfully. Improve your fitness and flexibility, lose weight, and be inspired to live your best life with nutritionist, yoga teacher and bestselling author Lola Berry. Inside you'll discover:* The physical, mental, emotional and spiritual bene ...Show more
The Portal: How meditation can save the world by Jacqui Fifer, Tom Cronin
$32.99 AUD
Category: Meditation, Yoga & Pilates
From the forthcoming feature-length documentary about the power of meditation to change the planet, The Portal is An Inconvenient Truth meets The Secret.
Heavily Meditated:Your Down-to-Earth Guide to Learning Meditation and Getting High on Life by Caitlin Cady
$29.99 AUD
Category: Better Living, Self Help & Personal development
Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines: What meditation is Five fundamental meditation techniques (and which one is ri ...Show more
Meditation Made Simple by Paula Watson
$19.99 AUD
Category: Meditation, Yoga & Pilates
Meditation Made Simple provides over 50 lessons and mini-workshops on how to meditate for beginners. Learn in minutes, not years!
Restorative Yoga by Caren Baginski
$24.99 AUD
Category: Meditation, Yoga & Pilates
Are you new to yoga and seek a calming introduction to the practice? Or an experienced practitioner who seeks a gentler style that will help heal your body while calming your soul? Unlike more strenuous forms of yoga, restorative yoga emphasises long, gentle stretches, with multiple props to aid and sup ...Show more
Still Together: Connection Through Meditation by Manoj Dias
$24.99 AUD
Category: Meditation, Yoga & Pilates
Still Together explores of the ways we feel detached from our lives, goals and relationships, and teaches us how we can begin to reclaim ourselves through mindfulness and meditation. While technology promises us constant connection, the sad reality is that we feel more disconnected than ever before. ...Show more
The Healing Yoga Deck - 60 Poses and Meditations to Alleviate Pain and Support Well-Being by Olivia H. Miller
$27.99 AUD
Category: Meditation, Yoga & Pilates
Yoga can help prevent and alleviate a number of conditions, from back pain and digestive issues to bone loss, anxiety, and more. From the author of the bestselling The Yoga Deck, this new deck features 60 poses and meditations designed to enhance well-being. Cards are organised into six sections: Energ ...Show more
Restful Mind by Khamtrul Rinpoche
$29.99 AUD
Category: Meditation, Yoga & Pilates
The restless mind is frightened of silence, easily bored, and busy, busy, busy. The restful mind is creative and alert, relaxed and confident. The step from one to the other is all in the way we think. Gyalwa Dokhampa has a real understanding of the pressures of modern life and how our crowded minds hav ...Show more
Yoga Art of Transformation by Debra Diamond
$79.99 AUD
Category: Meditation, Yoga & Pilates
An exploration of yoga's meanings and transformations over time; the discipline's goals of spiritual enlightenment, worldly power, and health and well-being; and the beauty and profundity of Indian art.
Pilates - Idiot's Guides by Linda Paden
$24.99 AUD
Category: Meditation, Yoga & Pilates
An easy introduction to Pilates Idiot's Guides: Pilates is the ideal guide to a simple exercise regime that you can do without even having to leave the house. Pilates is one of the healthiest activities you can do for your body with improvements in flexibility, posture, and strength, and decreases in ba ...Show more