The Guidebook to Optimum Health: Why Exercise and Nutrition Alone Are Not Enough by Carl Massy
$29.99 AUD
Category: Health, Well Being & Psychology
Are you ready for a TOTAL HEALTH OPTIMIZATION PLAN? Then, guess what? Forget 'Scientific reductionism'. You can't treat a human being like a car and service just the parts. You've got to serve the whole. Yes, the medical industry has finally woken up to the fact that exercise and nutrition are important ...Show more
Older and Bolder Life After 60 by Renata Singer
$34.99 AUD
Category: Health, Well Being & Psychology
For the first time in history, women can expect to live well from their sixties for another three decades. A drab existence of retirement, disease and disconnection is not an option for this generation of women. In Older and Bolder, Renata Singer contrasts the stories of the pioneers of active, producti ...Show more
French Women Don't Get Facelifts: Aging with Attitude by Mireille Guiliano
$19.99 AUD
Category: Health, Well Being & Psychology
Mireille shares the secrets and strategies of aging with attitude and joy, offering personal anecdotes while divulging French women's most guarded secrets about looking and feeling great. With her signature blend of wit, no-nonsense advice and storytelling flair she addresses everything from lotions and ...Show more
American Thighs: The Sweet Potato Queens' Guide to Preserving Your Assets by Jill Conner Browne
$37.95 AUD
Category: Dieting & Fitness
"If I can save one woman from these thighs, I will not have lived in vain," #1 "New York Times" bestselling humorist Jill Conner Browne writes in "American Thighs," her handbook and memoir for the Hot and Flashy. Whether young enough to look "hot" or of the age to only "feel" that way (in flashes with b ...Show more
Conversion by Katherine Howe
$19.99 AUD
Category: Health, Well Being & Psychology
Colleen is feeling the heat. It's her final year of school, and university applications and deciphering boys' texts have turned life into a pressure cooker. Colleen and her friends are expected to somehow keep it all together - until they can't. The first victim is gorgeous, popular Clara who starts hav ...Show more
Wheat Belly by William Davis
$19.99 AUD
Category: Dieting & Fitness
Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. Every day we eat food products made of wheat. As a result millions of people experience some form of adverse health effect, ranging from ...Show more
Cultured Food for Health - A Guide to Healing Yourself with Probiotic Foods: Kefir, Kombucha, Cultured Vegetables by Donna Schwenk
$24.99 AUD
Category: Dieting & Fitness | Reading Level: very good
Following her book Cultured Food for Life (2013), Donna returns to help us take the next steps in transforming our kitchens and our health. Cultured Food for Health explores the science behind the benefits of cultured foods and shows how incorporating 'The Trilogy' - kefir, kombucha and cultured vegetab ...Show more
Barre Fitness: Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body by Fred DeVito; Elisabeth Halfpapp
$27.99 AUD
Category: Dieting & Fitness
Step up to the barre and strengthen your core with 100 at-home barre exercises Infused with elements of ballet, barre classes were introduced by Lotte Berk in the 1970s as a new way to combine dance with traditional exercise. Just about any barre class will involve a lot of reps of small, pulsing movem ...Show more
Swallow This: Serving Up the Food Industry's Darkest Secrets by Joanna Blythman
$19.99 AUD
Category: Health, Well Being & Psychology
From the author of What to Eat and Shopped, a revelatory investigation into what really goes into the food we eat. Even with 25 years experience as a journalist and investigator of the food chain, Joanna Blythman still felt she had unanswered questions about the food we consume every day. How ‘natural’ ...Show more
Clean and Lean for Life by James Duigan
$40.00 AUD
Category: Dieting & Fitness
If you want to eat well, you need to learn to cook well - but it needn't be as hard or as complicated as you think. In Clean and Lean for Life, James Duigan helps you every step of the way with mouthwatering recipes and cookery tips that will have you whizzing up nutritious meals in minutes, whatever yo ...Show more
Microbiome Diet by KELLMAN RAPHAEL
$21.99 AUD
Category: Alternative Therapies
What is the microbiome? These trillions of tiny microbes living within our intestines help us extract the nutrients from our food in addition to exerting enormous influence over our metabolism, hormones, cravings, and even our genes. Cutting-edge science has shown that the microbiome is the secret to he ...Show more
Big Fat Lies: How the Diet Industry is Making You Sick, Fat & Poor by David Gillespie
$24.99 AUD
Category: Dieting & Fitness | Reading Level: very good
'Diets and exercise won't help us lose weight. Vitamins and minerals are a waste of money and sometimes downright dangerous. Sugar makes us fat and sick. And polyunsaturated fat gives us cancer and works with sugar to give us heart disease. This book exists because I desperately hope that with a little ...Show more