Insatiable: A Young Mother's Struggle with Anorexia by Erica Rivera
$19.95 AUD
Category: Dieting & Fitness
A raw and engrossing memoir of a young mother's addiction to eating disorders and her struggle toward health-now in paperback. At twenty-four, Erica Rivera appeared to have it all: a B.A., two daughters, a successful husband, a house in the suburbs-and a great body. But under the surface, Erica was st ...Show more
The Bump to Baby Diet: Low GI Eating Plan for a Healthy Pregnancy by Jennie Brand-Miller & others
$32.99 AUD
Category: Dieting & Fitness | Series: Low GI Diet Series
The Low GI team of experts are back with advice on how to optimise your diet - pre-conception, during pregnancy and once your baby has been born to ensure a healthy baby and a healthy mum. Studies have shown that being overweight when pregnant can increase your risk of gestational diabetes and can also ...Show more
Men of Honour: A Young Man's Guide to Exercise, Nutrition, Money, Drugs and Alcohol, Sex, Pornography and Masturbation by Glen A. Gerreyn
$29.99 AUD
Category: Medical, Nursing & Health | Reading Level: 14+
You may have been born a male but to become a man is a choice. Your choice. This Young Mans Guide to Exercise, Nutrition, Money, Drugs and Alcohol, Sex, Pornography and Masturbation will equip you to make right decisions and powerfully aid your transition from boy to man.
Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles by Karl G. Knopf
$19.99 AUD
Category: Dieting & Fitness
This is the first core training book aimed at 50+ readers looking to get fit safely. This is a straightforward and easy-to-use guide to developing the core using a variety of programs and props including BOSU balls, straps, and weights. It is a fully illustrated guide to strengthening every aspect of th ...Show more
50 Things You Can Do Today to Manage Fibromyalgia by GREEN WENDY
$14.99 AUD
Category: Medical, Nursing & Health
Your Best Body by Michelle Bridges
$29.99 AUD
Category: Dieting & Fitness
Michelle takes you through the psychological aspects of weight loss, details the foods you should be eating to maximise health and vitality, and presents exercises that will burn fat, tone you up and give you more energy.
Raw Can Cure Cancer by Janette Murray-Wakelin
$26.99 AUD
Category: Medical, Nursing & Health
This is the story of one woman who could be any woman: she could be you or your wife or your sister or your mother. She is given one diagnosis, one choice - until the realisation sinks in: there are untold options, unlimited potential. At 52 Ariena feels there is a lot in her life to be thankful for: he ...Show more
The 2 Day Diet - Diet Two Days a Week. Eat Normally for Five by Michelle Harvie; Tony Howell
$29.95 AUD
Category: Dieting & Fitness | Reading Level: good-very good
The 2-Day Diet is the original, clinically proven 5:2 diet to get you slim and healthy, as developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). To reach your perfect weight, all you need to do is follow th ...Show more
Joanna Hall's Walkactive Programme: The Simple Yet Revolutionary Way to Transform Your Body, for Life by Joanna Hall
$32.99 AUD
Category: Dieting & Fitness
As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You hav ...Show more
The Mediterranean Diet by Catherine Itsiopoulos; Mark Roper (Photographer)
$34.99 AUD
Category: Dieting & Fitness
This beautifully photographed book is your complete guide to the world's most famous, effective and sustainable diet by one of Australia's leading researchers.The Mediterranean Diet is the diet on which others are based. Its positive health effects have been rigorously tested for more than 60 years, and ...Show more
Power Eating by Susan Kleiner
$40.95 AUD
Category: Dieting & Fitness
This title includes nutrition strategies for gaining power, reducing body fat, building muscle and enhancing training results. This new edition of Power Eating offers a better way to achieve goals in physique and performance, and in ways that are safe, legal and effective. It provides the latest scienti ...Show more
The 17 Day Plan to Stop Aging: A Step by Step Guide to Living 100 Happy, Healthy Years by Mike Moreno
$29.99 AUD
Category: Health, Well Being & Psychology
In The 17 Day Plan to Stop Aging, Dr Mike Moreno - author of the bestselling sensation The 17 Day Diet - offers an incredible four-cycle plan designed to help you prevent or even reverse the symptoms of aging. There are nine systems in your body that must all be in good working order for you to function ...Show more