What to Eat by Marion Nestle
$24.00 AUD
Category: Dieting & Fitness
Since its publication in hardcover last year, Marion Nestle's What to Eat has become the definitive guide to making healthy and informed choices about food. This is an indispensable resource, packed with important information and useful advice from the acclaimed nutritionist. How we choose which foods t ...Show more
Optimum Health the Paleo Way by Claire Yates
$35.00 AUD
Category: Dieting & Fitness | Reading Level: very good
Eating the Paleo way is not about becoming a 'caveman'! Instead, it's all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods and living a more balanced lifestyle. Along the way, you'll automatically consume far less sugar, av ...Show more
Cave Women Don't Get Fat: The Paleo Chic Diet for Rapid Results by Esther Blum
$24.99 AUD
Category: Dieting & Fitness
Bringing the tradition of The Paleo Diet and The Paleo Solution to women, a protein-rich, hormone-balancing, and detoxifying program that helps you get muscle tone, lose fat, and feel gorgeous fast.MILLIONS OF YEARS OF EVOLUTION CAN'T BE WRONGSo maybe you're not flaunting the latest in saber-tooth style ...Show more
Weight Escape by Ann Bailey, Joseph Ciarrochi, Russ Harris
$29.99 AUD
Category: Dieting & Fitness
Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author ...Show more
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers by David Perlmutter
$29.99 AUD
Category: Dieting & Fitness
Dr David Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body - updated with the latest nutritional and neurological science. When Grain Brain was published in 2013, Dr Perlmutter kick-started a revolution. Since then, his book has be ...Show more
Body Shaping Diet Revised Edition by Sandra Cabot
$14.99 AUD
Category: Dieting & Fitness
Ever wondered why some people put on weight easily and others dont? Why some gain weight mainly in the lower parts of their body and others only put on weight in their upper body? It seems downright confusing that some people can eat whatever they like, yet hardly put on any weight, whilst others seem o ...Show more
5lbs in 5 Days: The Juice Detox Diet by Jason Vale
$19.99 AUD
Category: Dieting & Fitness | Reading Level: General Adult
Lose at least 5lbs in 5 days with Jason Vale's newest, easiest and most effective juicing programme ever. Jason Vale aka The Juice Master - and the man responsible for turning around the lives (and diets) of celebrities and top athletes from around the world - has designed a brand new programme to resha ...Show more
Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting by Rockridge Press
$24.99 AUD
Category: Dieting & Fitness
Enjoy the cleansing, healthful benefits of a fast without depriving and starving yourself. Intermittent fasting-also known as the 5:2 Diet-is a sensible approach to fasting. You'll enjoy low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days ...Show more
Garlic by Penny Woodward
$29.95 AUD
Category: Dieting & Fitness
Garlic has been close to peoples hearts, minds and stomachs for a very long time. It has been used not only as a food and flavouring, but also for medicinal and spiritual purposes. Its garlicky flavour can be hot, spicy and pungent but also sweet and nutty, and the same cultivar may vary widely with soi ...Show more
Age Power by Leslie Kenton
$35.00 AUD
Category: Dieting & Fitness
Leslie Kenton's Age Power turns our once negative view of ageing on its head. There has never been a more exciting time to live and now science and nature have come together to enhance health and improve your quality of life, no matter what your chronological age. This major new book, from the bestsell ...Show more
5: 2 Lifestyle by Allen
$35.00 AUD
Category: Dieting & Fitness
The growing popularity of the 5:2 intermittent fasting diet is not doubted. Increasing numbers of advocates embrace its flexibility: you choose which two days of the week are your 'fast' days; you lose weight and the diet is sustainable and healthy over the long-term, unlike many other diets. This book ...Show more
Get Commando Fit by Steve "Commando" Wills
$29.99 AUD
Category: Dieting & Fitness | Series: The\Get Commando Fit Ser.
Commando Steve Willis believes mental strength is the key to staying fit and healthy and living a stress-free, happy life. Get Commando Fit is a great starting point for anyone wanting to kick-start a healthier lifestyle, providing you with the building blocks you need to begin your fitness journey, or ...Show more